Holiday Survival Course

Get the Holiday Survival Course for free. Don’t Just Survive, Thrive. This course is absolutely free.No coupon required to avail this course.

What you’ll learn

  • nutrition & fitness

· 7 Holiday Survival Master Classes

o What’s Your Why & Goal Setting

o Planning & Preparation: The Key To Success

o Mindfulness: Mindful Eating

o Emotional Eating During the Holidays

o Managing the Big Day!

o Self-Care

o Rewards Without Food

· Live Cooking demonstrations

· Low carb, low-fat recipes

· Private Facebook Holiday Survival community group

· Handouts and Worksheets

· Weight loss affirmations

· Guided Visualization meditations

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