Get the Anxiety Reduction Techniques Used in Counselling
Get the Anxiety Reduction Techniques Used in Counselling course for free. Learn Anxiety Reducing Techniques from A Registered Therapist who specializes in Anxiety. Get Started Today. This course is absolutely free.No coupon required to avail this course.
What you’ll learn
- At the end of this course, students will have a toolbox of proven techniques that can be used in their daily lives. Research studies show that regular practice of these techniques can reduce anxiety levels and promote calming effects. Students will also be able to distinguish between anxiety, stress and common strain. They will learn how to recognize when they are coping poorly and develop a plan to address their anxiety. It is important to complete the course in order and do the attached assignments and quizzes.