Get a Focus Toolkit course for free. Tools to support your well being in day to day life by bringing together mindfulness and cognitive behavioral therapy. This course is absolutely free.No coupon required to avail this course.

What you’ll learn

  • Develop the ability to notice emotions in daily life and process them as they occur.
  • Enhance the skill of active listening
  • Gain the ability to be calm when under stress
  • Learn how to observe thoughts as you go about your life
  • Refine the skill of observing the world through senses
  • Improve concentration by learning how to consciously move attention between focusing on sensations from the surrounding world and in the body, and thoughts in the mind
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